Health Creator

Health Creator

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How I went from social-anxiety to self-confidence so you can too (My 30 year journey)
Hello friends,
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Philipp Maerzhaeuser
2
What 12–3–30 Teaches Me About Aging, Pain, And Progress
Still Forcing Runs That Hurt? Here’s the Better Cardio Move for Your 30s and Beyond
 • 
Philipp Maerzhaeuser
3
The Truth About Setbacks Nobody Talks About
What If Consistency Didn’t Mean Never Stopping
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Philipp Maerzhaeuser
10
Most Popular
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Spine Rescue: How 3 Simple Strategies Can End Your Back Misery
 • Philipp Maerzhaeuser
16
Muscles Aren’t What You Think: Most People Miss 80% of Their True Power
 • Philipp Maerzhaeuser
4
Motivation Won’t Save You: What Actually Drives Health Change
 • Philipp Maerzhaeuser
4
80% Of Diseases Are Preventable—So Why Do Smart People Still Neglect Prevention (And How To Fix It)
 • Philipp Maerzhaeuser
11
The Truth About Setbacks Nobody Talks About
 • Philipp Maerzhaeuser
10
Why 90% Of People Exercising Never See The Results They Want: A Systematic Solution
 • Philipp Maerzhaeuser
7
The Training Mistake I Made For Years — And How I'm Now Building More Muscle Without Adding Time
What If the Secret to Better Results Was Doing Less Between Sets
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Philipp Maerzhaeuser
7
Recovery Isn’t Rest — It’s The Secret To High Performance
How to Build a Resilient Body — Without Burning Out
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Philipp Maerzhaeuser
8
Motivation Won’t Save You: What Actually Drives Health Change
A 3-Step Shift to Go From Knowing to Doing (For Busy Professionals)
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Philipp Maerzhaeuser
4
6 Simple Food Habits That Keep Europeans Healthier And Slimmer (And How To Use Them Anywhere)
What a Semester Abroad Taught Me About American Food Culture
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Philipp Maerzhaeuser
3
Muscles Aren’t What You Think: Most People Miss 80% of Their True Power
Forget the Scale: Here’s the Real Reason You Should Be Training
 • 
Philipp Maerzhaeuser
4
The Power of the Quiet Mind
Or why we should embrace our boredom.
 • 
Philipp Maerzhaeuser
 and 
Alberto Gonzalez
Most People Overhaul Their Diet And Burn Out — I Teach 4 Tiny Shifts That Stick
This 4-Week Plate Shift Helps My Clients Eat Better — Without Giving Up What They Love
 • 
Philipp Maerzhaeuser
1
Gymtimidation Is Real—7 Steps To Overcome Fear Of Judgement
And Build Confidence In The Gym
 • 
Philipp Maerzhaeuser
4
80% Of Diseases Are Preventable—So Why Do Smart People Still Neglect Prevention (And How To Fix It)
Rehabilitation Is a Choice—But You Won’t Like the Price
 • 
Philipp Maerzhaeuser
11
Workout Nutrition Simplified: Does When You Eat Matter As Much As What You Eat
Nutrient Timing Revisited: What Science Really Says About Pre- and Post-Workout Nutrition
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Philipp Maerzhaeuser
Your Fancy Fitness Strategies Are Useless Without This One Thing
As I write this, I am looking back on 43 trips around the sun—more than enough time for a lot of progression and insights into the health and…
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Philipp Maerzhaeuser
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